Day

June 5, 2019

BLK LBL Fitness Club – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Reps) AMRAP x 10 MINUTES MAX Cals Bike B. NC60 Warm-up Warm-up (No Measure)...

BLK LBL Fitness Club – NCBURN Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 100m Row 10 Plate G2OH...

BLK LBL Fitness Club – NC45 Warm-up Warm-up (No Measure) For Quality… AMRAP x 6 10 Scap Push Ups 5 Inch Worms 5/5 T Push...

BLK LBL Fitness Club – Remix Warm-up Warm-up (No Measure) 3 ROUNDS, tabata style (:20 on/:10 off) Mov 1 – Row (increase pace each round)...

BLK LBL Fitness Club – ZM:30 Warm-up (No Measure) 3 rounds tabata style (:20 on / :10 off) mov 1 – row (increase pace each...

BLK LBL Fitness Club – Women’s CrossFit Warm-up (No Measure) 3:00 tabata jump rope into… 3 rounds 10 russian KB swings 10 jump squats (:01...

BLK LBL Fitness Club – Mini Machines Summer Camp Warm-up (No Measure) 6:00 EMOM Min 1: shuttle run 50 sec Min 2: 30 sec Wall...