Wednesday Ladies

BLK LBL Fitness Club – Women’s CrossFit

Warm-up (No Measure)

3:00 tabata jump rope

into…

3 rounds

10 russian KB swings

10 jump squats (:01 pause at bottom)

Power Clean (Every :45 x 10 sets, 3 TNG power cleans)

Metcon (Time)

partner workout

in teams of 2…

8 rounds for time

200m run

150m row

*partners alternate rounds