BLK LBL Fitness Club – COMPETE

Snatch

1 Snatch @ 6/10 RPE 1 RM Snatch

1 Snatch @ 7/10 RPE 1 RM Snatch

1 Snatch @ 8/10 RPE 1 RM Snatch

1 Snatch @ 9/10 RPE 1 RM Snatch

1 Snatch @ 10/10 RPE 1 RM Snatch

1 Snatch @ 7/10 RPE 1 RM Snatch

1 Snatch @ 8/10 RPE 1 RM Snatch

1 Snatch @ 9/10 RPE 1 RM Snatch

1 Snatch @ 10/10 RPE 1 RM Snatch

Clean and Jerk

1 Clean and 1 Jerk @ 7/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 9/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 10/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 9/10 RPE 1 RM Clean and Jerk

1 Clean and 1 Jerk @ 10/10 RPE 1 RM Clean and Jerk

Back Squat

1 Back Squat @ 6/10 RPE Back Squat

1 Back Squat @ 7/10 RPE Back Squat

1 Back Squat @ 8/10 RPE Back Squat

1 Back Squat @ 9/10 RPE Back Squat

1 Back Squat @ 10/10 RPE Back Squat

Metcon (Time)

FOR TIME

3 Rounds

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-ups

400m Run

Rest 3:00

-Into AMRAP below –

10:00 AMRAP

15 Air Squats

10 Power Cleans

4 Strict Pull-ups

200m Run
TARGET SCORE:

Target time: Sub 18:00

Time cap: 21:00

AMRAP

TARGET SCORE:

Target: 2.5+ Rounds

Metcon (Time)

Test #29

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10

T2B

*Run 200m b/t sets