SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

FOR TIME

3 Rounds

30 Air Squats

19 Power Cleans 135/95

7 Strict Pull-ups

400m Run

Rest 3:00

-Into AMRAP below –
TARGET SCORE:

Target time: Sub 18:00

Time cap: 21:00

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

15 Air Squats

10 Power Cleans

4 Strict Pull-ups

200m Run
TARGET SCORE:

Target: 2.5+ Rounds