BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 2000m Row 50 Thrusters (95/65) 50 Burpree Over Bar 1000m Row 30 Thrusters 30 Burpee Over Bar 500m Row 20 Thrusters 20 Burpee Over Bar *Split reps as desiredTARGET SCORE Target Time: Sub 27:00 Time Cap: 30:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets: 4:00 AMRAP 50 Double Unders (OR Single Unders) 14 Russian KB Swings 14 Air Squats Rest 2:00 after each set. *Start where you left off. PERFORMANCE Metcon (Time) 100 DB Bench Press (2×50/2×35) 100/80 Calorie Row 100/80 Calorie Bike 100 AbMat Sit Ups *Split reps as desired. Workout can be performed in any order.TARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets: 4:00 AMRAP 50 Double Unders (OR Single Unders) 14 Russian KB Swings 14 Air Squats Rest 2:00 after each set. *Start where you left off. PERFORMANCE Metcon (Time) 100 DB Bench Press (2×50/2×35) 100/80 Calorie Row 100/80 Calorie Bike 100 AbMat Sit Ups *Split reps as desired. Workout can be performed in any order.TARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets: 4:00 AMRAP 50 Double Unders (OR Single Unders) 14 Russian KB Swings 14 Air Squats Rest 2:00 after each set. *Start where you left off. PERFORMANCE Metcon (Time) 100 DB Bench Press (2×50/2×35) 100/80 Calorie Row 100/80 Calorie Bike 100 AbMat Sit Ups *Split reps as desired. Workout can be performed in any order.TARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets: 4:00 AMRAP 50 Double Unders (OR Single Unders) 14 Russian KB Swings 14 Air Squats Rest 2:00 after each set. *Start where you left off. PERFORMANCE Metcon (Time) 100 DB Bench Press (2×50/2×35) 100/80 Calorie Row 100/80 Calorie Bike 100 AbMat Sit Ups *Split reps as desired. Workout can be performed in any order.TARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read more