Tuesday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

8 Alternating Lunges

8 Up Downs

8 Press Ups

8 Hollow Rocks

8 Broad Jumps

Workout

Metcon (3 Rounds for time)

Compliments of Coach Gabe!

3 Rounds EACH For Time:

19 Air Squats

19 Push Ups

19 V-Ups

19 Burpees

-4:00 Rest-

GO FAST! SPRINT!