Tuesday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

5 Up-Downs

20 Mountain Climbers

5 Push-ups

20 Mountain Climbers

5/5 Single Arm OH Squat

Strength

Shoulder Press (7-7-7-7-7)

7-7-7-7-7

Strict Press

Barbell –> Increase Weight

DBs or other Objects at Tempo @31×1

*Complete 1:00 Plank Hold in Push-up Position after

each set.

Workout

Metcon (No Measure)

EMOM x 14 MINUTES

MIN 1 – 20 Alt. DB Squat Snatch (50/35)

MIN 2 – 15 Burpees (max of :45 sec of burpees)

(No Measure)