BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 Scap Push Ups 8/8 DB Swings 6 DB Front Squats 6 DB Push Press Skill Metcon (No Measure) 4 SETS ON A 12:00 RUNNING CLOCK 8 Alt V UPs with :01 Pause at Top 15/15 Seated SL Lift over upright DB (No Measure) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 10 Alt. DB Hang Split Snatch (50/35)|(35/20)* 15 Knees to Elbow or V Ups 20 Wall Balls or DB Thrusters *Arms alternate each rep, athlete can choose which leg to split. (Score is Rounds + Reps)
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