BLK LBL Fitness Club – CrossFit®

Weightlifting

Strict Press (3X8)

3 Working Sets

Strict Press

6-8 Reps

superset with;

15-20 “Thumb up” Lateral DB Raises

Rest 2min

Metcon

Metcon (Time)

3 Rounds For Time:

400m Run

21 Pull-Ups

12 Alt. DB Snatch 70/50lbs.