BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES :30 Running/Biking/Rowing/Ski (athlete’s choice) 5/5 Bodyweight Split Squats 10 Hollow Rocks 10 Alt. Bent Over DB Rows Workout Metcon (No Measure) EMOM x 16 MINUTES MIN 1 – :45 Cardio (Athlete’s Choice)* MIN 2 – 5/5 DB Suitcase Split Squats MIN 3 – 20 V-Ups/Tuck-Ups MIN 4 – 20 Alt Bent Over DB Seesaw Row *Athlete can choose to run, bike, row or ski. Athlete can switch up monostructural effort every round… Optional Finisher Metcon (No Measure) 1 ROUND FOR QUALITY 2:00 Couch Stretch/Side 10 Cat/Cow 1:00 Banded Hamstring Stretch/Side
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