BLK LBL Fitness Club – CrossFit®
Metcon
Metcon (Time)
“CARDIO WEDNESDAY”
10 Deadlifts (185/135lbs.)
20 Cals of choice
10 Deadlifts (185/135lbs.)
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts
50 DB Bench Press 50/35s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
60 Sit-Ups
50 DB Bench Press 50/35s
400m Run
30 Pull-ups
20 Cals of choice
10 Deadlifts (185/135lbs.)
Accumulator style. No rest between sections! Just keep chuggin through!
RX+ is 225/155 on the deadlifts. However, today is suppose to be a breather! So you should not be struggling on these deads. The weight used should be 50% of your 1 rep max.
Time CAP: 35min.