BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

Buy In : 800m Run

100′ Double Front Rack KB Walking Lunge 53/35

75 Double KB Deadlifts 53/35

50 Box Jumps 24/20

25 T2B

50 Box Jumps

75 Double KB Deadlifts

100′ Double Front Rack KB Walking Lunge

Buy Out: 800m Run

*Perform with 20/14 vest
Time Cap: 35:00

RX + is 70/53lb KB