BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (2 Rounds for time) 50 Air Squats 20 Push Ups 35 Wall Balls (20/14) (10’/9’) 20 Push Ups 50 Air Squats -rest 5 minutes- 30 Air Squats 10 Push Ups 30 Wall Balls (20/14) (10’/9’) 10 Push Ups 30 Air SquatsTARGET SCORE Target Time set 1:8-10 minutes Target Time set 2:5-6 minutes Time Cap set 1 : 14 minutes Time Cap set 2:9 minutes PERFORMANCE Metcon (2 Rounds for time) 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air SquatsTARGET SCORE Target Time set 1:8-10 minutes Target Time set 2:5-6 minutes Time Cap set 1 : 14 minutes Time Cap set 2:9 minutes Accessory (Checkmark) 3-4 Rounds 12 Bent Over Barbell Row –...
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