BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP 30/20 Calorie Bike 10 Single Arm Front Rack DB Squat (Left) 20 Alternating DB Snatches 10 Single Arm Front Rack DB Squat (Right) PERFORMANCE Squat Snatch 5 @ 5.5/10 RPE 4 @ 6/10 RPE 3 @ 6.5/10 RPE 2 @ 7/10 RPE 1 @ 7.5/10 RPE Metcon (Time) For time: 21 Squat Snatches (95/65) 42/34 Calorie row 15 Squat Snatches (95/65) 30/24 Calorie row 9 Squat Snatches (95/65) 18/14 Calorie rowTARGET SCORE: Target Time: Sub 12:00 Time cap: 18:00
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