BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Bike Minute 2: Double KB Front Rack Lunge Minute 3: KB Swing Minute 4: KB Weighted AbMat Sit Up Minute 5: Rest*Score is total reps completed. PERFORMANCE Back Rack Lunge 8 @ 6/10 RPE 6 @ 6.5/10 RPE 6 @ 7/10 RPE 4 @ 7.5/10 RPE 4 @ 8/10 RPE *Step forward and alternate legs. Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 5 Single Arm Devil Press (Right) (50/35) 25′ Overhead Walking Lunge (Right) (50/35) 5 Single Arm Devil Press (Left) 25′ Overhead Walking Lunge (Left)TARGET SCORE Target rounds: 5+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 10 Bench Press (Moderate) 10 Banded Tricep Extensions 20/15 Calorie Ski 20 Alternating DB Bicep Culs (Moderate) 200m Run 10 Row Pike Ups 1:00 Plank PERFORMANCE VESTED SUNDAY (Time) 6 Rounds 20/15 Calorie Bike 50′ Walking Lunge 20 Burpee Over Line Wear a 20/14# vest.Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100/80 Calorie Row 100 Wall Balls (20/14) 100 Box Jump Overs (24/20) 100 Pull-Ups 100 Box Jump Overs 100 Wall Balls 100/80 Calorie RowTARGET SCORE Target time: Sub 30:00 Time cap: 35:00Read more

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Balance 3 Snatch Balance @ 6/10 RPE 3 Snatch Balance @ 6.5/10 RPE 2 Snatch Balance @ 7/10 RPE 2 Snatch Balance @ 7.5/10 RPE 1 Snatch Balance @ 8/10 RPE Snatch Deadlift to Mid Thigh + Pause Snatch Pull + Snatch 1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 2 Snatch @ 5.5/10 RPE 1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 2 Snatch @ 6/10 RPE 1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 2 Snatch @ 6.5/10 RPE Snatch 1 Snatch @ 7/10 RPE 1 Snatch @ 7.5/10 RPE 1 Snatch @ 8/10 RPE 1 Snatch @ 8.5/10 RPE Snatch Grip Deadlift 3 Snatch Deadlift @ 9.5/10 RPE 3 Snatch Deadlift @ 9.5/10 RPE 3 Snatch Deadlift @ 9.5/10 RPE 3 Snatch Deadlift @ 9.5/10 RPERead more