WEIGHTLIFTING – Sat, Oct 7

BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Balance

2 Snatch Balance @ 6.5/10 RPE

2 Snatch Balance @ 6.5/10 RPE

2 Snatch Balance @ 6.5/10 RPE

2 Snatch Balance @ 6.5/10 RPE

High Hang Snatch + Hang Snatch + Snatch

1 High Hang Snatch + Hang Snatch + 1 Snatch @ 5.5/10 RPE

1 High Hang Snatch + Hang Snatch + 1 Snatch @ 6/10 RPE

1 High Hang Snatch + Hang Snatch + 1 Snatch @ 6.5/10 RPE

1 High Hang Snatch + Hang Snatch + 1 Snatch @ 7/10 RPE

1 High Hang Snatch + Hang Snatch + 1 Snatch @ 7.5/10 RPE

Snatch

1 Snatch @ 7.5/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 7.5/10 RPE

Snatch Grip Deadlift (
)

4 Snatch Deadlift @ 9/10 RPE

4 Snatch Deadlift @ 9/10 RPE

4 Snatch Deadlift @ 9/10 RPE