BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 3 Bench Press @ 6/10 RPE 3 Bench Press @ 7/10 RPE 3 Bench Press @ 8/10 RPE 3 Bench Press @ 6.5/10 RPE 3 Bench Press @ 7.5/10 RPE 3 Bench Press @ 8.5/10 RPE *Superset with 3 – 5 Strict Chin Ups Metcon (Checkmark) 16:00 EMOM Minute 1: Max Shuttle Runs (25ft) Minute 2: 12 Box Jump Overs Minute 3: 200/150m Row Minute 4: 15 Kettlebell Swings (53/35)
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