BLK LBL Fitness Club – WEIGHTLIFTING

SOTS Press

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5/10 RPE

3 SOTS Press @ 5.5/10 RPE

3 SOTS Press @ 6/10 RPE

3 SOTS Press @ 6/10 RPE

Muscle Snatch + Snatch Balance

3 Muscle Snatch + 2 Snatch Balance @ 5.5/10 RPE

3 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE

3 Muscle Snatch + 2 Snatch Balance @ 6.5/10 RPE

3 Muscle Snatch + 2 Snatch Balance @ 7/10 RPE

3 Muscle Snatch + 2 Snatch Balance @ 7.5/10 RPE

Snatch

3 @ 5/10 RPE

3 @ 6/10 RPE

2 @ 6/10 RPE

2 @ 7/10 RPE

1 @ 7/10 RPE

1 @ 7.5/10 RPE

1 @ 8/10 RPE