BLK LBL Fitness Club – CrossFit®

“The Batman” (Time)

For Time:

Buy in

100 Air Squats

50-40-30-20-10

Box Jumps 30/24

Kettlebell Swings

200m Run

Buy Out

4 X 5 Reps 80% Deadlift Max
Vest up for everything BUT the Deadlifts