BLK LBL Fitness Club – CrossFit®

Partner Metcon

Metcon (Time)

ime)

Teams of 2. Only 1 person works at a time. Split the rep however you like.

35min. to finish…

3 Rounds:

30 Pull-Ups

30 Front Squats 95/65

30 American KB Swings 70/53

60 Cal Row or Assault Bike

2 Rounds:

30 Pull-Ups

30 Front Squats 135/95

30 American KB Swings 70/53

60 Cal Row or Assault Bike

1 Round:

30 Pull-Ups

30 Front Squats 185/135

30 American KB Swings 70/53