Friday

BLK LBL Fitness Club – CrossFit®

Weightlifting

Strict Press (3X8)

3 Working Sets:

Strict Press 8 Reps

superset with;

10-12 Hanging Weighted Knee Raises

Rest 2min.

Metcon

Metcon (Time)

For Time:

25 Snatches (75/55lb.)

25 Cal Cardio or 400m Run

25 Snatches (75/55lb.)

25 Cal Cardio or 400m Run

25 Snatches (75/55lb.)

Time CAP: 15min.

**FRIENDLY REMINDER: Please do not drop the bars. 10s and 15s are fragile and will break with repeated dropping. REMEMBER: 10s need friends 😉

Finisher

Metcon (No Measure)

With A Partner:

400m Farmers Carry with 2 KBs 53s/35s *

*Partner carries 35/25 plate overhead.

SWTICH as often as you want!