BLK LBL Fitness Club – CrossFit®

Weightlifting

Bench Press (6-6-6)

3 Working Sets:

6 Heavy Bench Press

Superset with;

10-12 Incline Seal Rows

Rest 2min

Metcon

Metcon (Time)

For Time:

500m Row/Ski or 35/25 Cal Bike

40 Push-Ups

30 Hang Power Cleans (95/65lb.)

20 Wall Balls (30/20lb.)

30 Hang Power Cleans (95/65lb.)

40 Push-Ups

500m Run *

*Run is out the Back door, towards Pecos park, to Stop Sign and back in the FRONT!

Time CAP: 16min.