BLK LBL Fitness Club – CrossFit®

Weightlifting

Back Squat (3X8)

3 Working Sets

6-8 Reps Back Squat

superset with;

12-15 Weighted DB Sit-Ups

Rest 2min.

Metcon

Metcon (Time)

Every Minute until you finish:

3 Power Cleans (135/95lb.)

Max Wall Balls (20/14lb.) in remaining time

The workout is over when you reach 150 Wall Balls.

Time CAP: 18min.