BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

2 Sets

6:00 AMRAP

25 Single Unders (OR Double Unders)

15 DB Push Press

– Rest 2:00 –

6:00 AMRAP

10 Calorie Ski

10 KB Swings

– Rest 2:00 –

PERFORMANCE

Push Jerk + Jerk

2 Push Jerk + 2 Split Jerk @ 6/10 RPE

2 Push Jerk + 2 Split Jerk @ 6.5/10 RPE

2 Push Jerk + 1 Split Jerk @ 7/10 RPE

2 Push Jerk + 2 Split Jerk @ 7.5/10 RPE

1 Push Jerk + 1 Split Jerk @ 8/10 RPE

9-27-22 (Time)

30 Devil Presses (50s/35s)

30 HSPU (OR Dumbbell Push Press)

15 Devil Presses

15 HSPU
TARGET SCORE:

Target time: Sub 12:00

Time cap: 16:00