BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Rounds and Reps)
5 Sets
5:00 AMRAP
10 Slamballs
10 Hand Release Push-ups
10 KB Swings
-Rest 1:00 between sets
PERFORMANCE
Incline Bench Press (5X3 @ 7-8/10 RPE)
-Superset with 10 banded chest flys.
Metcon (4 Rounds for reps)
16:00 EMOM
Minute 1: DB Bench Press (50s/35s)
Minute 2: Burpee Pull-ups
Minute 3: Calorie Ski (Max Effort)
Minute 4: Rest
TARGET SCORE:
Target reps: 40+