BLK LBL Fitness Club – CrossFit®

Weightlifting

Power Clean (Week 2)

After warm up sets complete:

Set 1: 3 reps at 70%

Set 2: 3 reps at 80%

Set 3: 3 reps at 90%

GO IMMEDIATELY INTO THE FRONT SQUAT BELOW:

Front Squat (Week 2)

After warm up sets complete:

Set 1: 3 reps at 70%

Set 2: 3 reps at 80%

Set 3: As many reps as possible at 90%

Rest 2-3min. After Each Superset

Metcon

Metcon (Time)

For Time:

21 Hang Power Cleans 95/65lbs.

21 Thrusters95/65lbs.

21 Cal Cardio

15 Hang Power Cleans

15 Thrusters

15 Cal Cardio

9 Hang Power Cleans

9 Thrusters

9 Cal Cardio
RX+: 115/75lbs.

We haven’t done anything like this is a WHILE… Let her rip and let’s see some SAVAGE times on this today 🙂