BLK LBL Fitness Club – WEIGHTLIFTING

Slow Motion Dip and Drive into Tall Jerk + Jerk Balance

3 Slow Motion Dip and Drive into Tall Jerk + 3 Jerk Balance @ 6/10 RPE

3 Slow Motion Dip and Drive into Tall Jerk + 3 Jerk Balance @ 6/10 RPE

3 Slow Motion Dip and Drive into Tall Jerk + 3 Jerk Balance @ 6/10 RPE

Power clean to parallel + Clean + Dip + Jerk

1 Power clean to parallel + 1 Clean + Dip + 1 Jerk @ 6/10 RPE

1 Power clean to parallel + 1 Clean + Dip + 1 Jerk @ 6.5/10 RPE

1 Power clean to parallel + 1 Clean + Dip + 1 Jerk @ 7/10 RPE

1 Power clean to parallel + 1 Clean + Dip + 1 Jerk @ 7.5/10 RPE

1 Power clean to parallel + 1 Clean + Dip + 1 Jerk @ 8/10 RPE

Push Press

Fast as possible