SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP

50/40 Calorie Bike

20 Burpee Box Get Overs (48/42)

10 Sandbag Cleans (150/100) (OR Power Cleans 185/125)
TARGET SCORE:

Target rounds: 4.5+