FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:50 ON / :10 OFF)

Minute 1: Single or Double Unders

Minute 2: DB Man Makers

Minute 3: Slamballs

Minute 4: DB Push Press

Minute 5: Rest

PERFORMANCE

Strict Press + Push Press

5 + 3 @ 6/10 RPE

4 + 2 @ 6.5/10 RPE

3 + 1 @ 7/10 RPE

2 + 1 @ 8/10 RPE

1 + 1 @ 9/10 RPE

Metcon (Time)

2 Rounds

20 Pull-ups

4 Wall Walks

-into-

2 Rounds

15 C2B

5 Wall Walks

-into-

2 Rounds

10 BMU (OR 10 Burpee Pull-ups)

6 Wall Walks
TARGET SCORE:

Target time: Sub 12:00

Time cap: 16:00