THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

7:00 AMRAP

10 Double KB Deadlifts

15/12 Calorie Bike

Rest 1:00

7:00 AMRAP

20 Alternating KB Step Back Lunges

200m Run

Rest 1:00

PERFORMANCE

Back Squat

Build to a heavy single

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

400m Run

15 Box Jump Overs (24/20)

50′ DB Walking Lunge (50s/35s)
TARGET SCORE:

Target rounds: 3.5+