BLK LBL Fitness Club – CrossFit®

Today’s Programming

We will keep the EMOM bridge cycle going for a1 more week, so we will finish out this next week and then get back to traditional strength blocks and classic conditioning!

A: Back Squat

Every 3min. x 4 Rounds:

3 Back Squats + 400m Run

*Ideally you start with something heavy and stick with it OR make some smaller jumps along the way.

Rest 3min. after the last round on part A and begin section B

B: Front Squat

Every 3min. x 4 Rounds:

5 Front Squats + 400m Row

*Same rules the back squat

C: Metcon (AMRAP – Reps)

Start at 30:00 mark

6min. Ladder:

1 Devil Press (50/35s)

1 Lunge On Each Leg

2 Devil Press

2 Lunges On Each Leg

3 Devil Press

3 Lunges On Each Leg