BLK LBL Fitness Club – CrossFit®

Weightlifting

Strict Press (3X8)

3 Working Sets:

Strict Press

6-8 Reps

superset with;

10-12 Hanging Weighted Knee Raises

Rest 2min.

Metcon

Metcon (Time)

30 Rounds:

5 Toes-To-Bar

3 Burpees

1 Thruster 95/65lbs.

RX+ is 135/95lbs.