BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

35min. to finish…

1000m Row

100 Sit Ups

1 Mile Run

1 Mile Assault Bike

500m Row

50 Alternating Leg V Ups

.5 Mile Run

.5 Mile Assault Bike

250m Row

25 GHD or DBL footed V Ups

.25 Mile Run

.2 Mile Assault Bike