BLK LBL Fitness Club – CrossFit®

Partner Metcon

Metcon (Time)

Teams of 2. Only 1 person works at a time. Split the reps however you like. “You go, I go” is probably the fastest.

60 Rounds:

2 Hang Power Cleans (185/135lbs.)

4 Wall Balls (30/20lb.)

Rest 5min.

30 Rounds:

4 Deadlifts (225/155lbs.)

6 Cal Cardio