BLK LBL Fitness Club – CrossFit®
Teams of 2. Only 1 person works at a time. Split the reps however you like. “You go, I go” is probably the fastest.
2 Hang Power Cleans (185/135lbs.)
4 Wall Balls (30/20lb.)
4 Deadlifts (225/155lbs.)
6 Cal Cardio