Friday

BLK LBL Fitness Club – CrossFit®

Weightlifting

Strict Press

Strict Press

6-8 Reps

superset with

15-20 Banded Rear Delt Rows

Rest 2min.

Repeat For 3 Total Sets.

Metcon

Chad Engle (Time)

8 Rounds For Time:

8 Cal Row

8 Box Jumps 30/24″

8 Burpees

8 Alt. DB Snatch 70/50lb.