BLK LBL Fitness Club – CrossFit®

Weightlifting

3 Hang Power Cleans + 4 Front Squats

Every 1:30 x 12 Rounds:

3 Hang Power Cleans

4 Front Squats

5 Burpees

*Climbing in weight! Score is the weight of your last round as long as you finish the burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

10min. AMRAP:

7 Toes-To-Bar

21 Russian KB Swings 70/53lb

7 Toes-To-Bar

21 Sit-Ups (Feet Anchored on KB)