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BLK LBL Fitness Club – CrossFit®

Partner Metcon

Metcon (Time)

2 Rounds For Time:

200 Double-Unders

50 Overhead Squats (135/95 lb)

50 Pull-Ups

1 mile Run (switch every 200m)
This is a classic HERO WOD call, “Bull.” Usually takes people about 45min solo, so I am hoping you guys can finish as a team in 35min. or less.

*Break it up however you like, but the run must be in 200m intervals.

*If you and your teammate are really badass, consider doing 30 Muscle Ups in stead of 50 pull-ups each round. And depending on skill level, you can add a little weight to the OHS. Maybe 155?