BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 3 Bench Press @ 7/10 RPE 3 Bench Press @ 7/10 RPE 3 Bench Press @ 8/10 RPE 3 Bench Press @ 8/10 RPE 3 Bench Press @ 9/10 RPE 3 Bench Press @ 9/10 RPE *Superset with 3 weighted Strict Chin...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 500m Row Minute 3: MAX KB Goblet Squats Minute 4: MAX Sumo Deadlift High Pulls Minute 5: Rest *Score is total reps completed. PERFORMANCE MURPH PREP “WEEK 3” (AMRAP – Rounds and Reps) 7:00 AMRAP 200m...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB Bent Over Rows (5 per side) 20/15 Calorie Row 10 DB Tricep Kick Backs 10 DB Shoulder Front Raises 20/15 Calorie Bike 10 DB Russian Twist (R + L...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 2 Muscle Clean + 1 Tall Clean + 1 Push Jerk @ 5.5/10 RPE 2 Muscle Clean + 1 Tall Clean + 1 Push Jerk @ 5.5/10 RPE 2 Muscle Clean + 1 Tall Clean + 1 Push Jerk @ 5.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 7:00 AMRAP 400m Run 12 DB Deadlifts 12 Box Jumps Rest 2:00 between sets Derek Weida AB Workout (No Measure) 15 Sit-ups 15 Flutter Kicks (4 Count) 15 Sit-ups 15 Leg Raises 15 Sit-ups 15 Hello Dolly’s (4...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 3 Bench Press @ 7.5/10 RPE 3 Bench Press @ 7.5/10 RPE 3 Bench Press @ 8.5/10 RPE 3 Bench Press @ 8.5/10 RPE 3 Bench Press @ 8.5/10 RPE *Superset with 5 Strict Chin Ups Metcon (AMRAP – Rounds and Reps)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Alternating DB Snatch Minute 2: Up Downs Over DB Minute 3: Calorie Bike Minute 4: Plank Minute 5: Rest *Score is total reps completed. PERFORMANCE Power Snatch + Hang Power Snatch 10:00 EMOM...Read More