Tuesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

10/8 Cal. Bike

10 Alt. Cossack Squats → 10 Wall Squats

5/5 Single Arm Ring Rows → 10 Ring Rows

10 Alt. Reverse Lunges → 10 Air Squats @32X1*

*Tempo Squats – :03 descent, :02 pause in the bottom, explode up!

Workout

Metcon (Time)

FOR TIME

25-20-15-10-5

Cal. Bike

Air Squats

Ring Rows

-14:00 Hard Cap-