BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB French Press 15/12 Calorie Ski 10 Barbell Bicep Curls 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twist (R + L = 1 Rep)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB French Press 15/12 Calorie Ski 10 Barbell Bicep Curls 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twist (R + L = 1 Rep)...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Clean Deadlift to Mid Thigh + Clean Pull + Clean + Push Jerk 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Push Jerk @ 5.5/10 RPE 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean + 1 Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 25 Wall Walks 50 Clean and Jerks (135/95) 100 Lateral Burpees over Barbell 200 Wall Balls (20/14) *Every 5:00 perform a 400m partner run. *Split reps as desired.Time Cap: 35:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 25 Wall Walks 50 Clean and Jerks (135/95) 100 Lateral Burpees over Barbell 200 Wall Balls (20/14) *Every 5:00 perform a 400m partner run. *Split reps as desired.Time Cap: 35:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More