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WOD

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16 Jun 2019
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Two Parts… 1.) 400m “Last Man Sprints” 2.) Play a Game! Partner Metcon Metcon (Time)...
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16 Jun 2019
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Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 50’ Farmer’s Carry :30 Side Plank/Side 50’ DBL KB Front Rack Carry :30...
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15 Jun 2019
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Partner Warm-Up! Accumulate 1 mile run, switching every 200m. While Partner 1 runs 200m, Partner...
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14 Jun 2019
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m run 5 Jumping Air Squats 10 Samson Lunge Stretches 20...
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14 Jun 2019
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Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 5 burpee broad jumps 10 Plate Ground to Overhead 20 Mountain Climbers Metcon...
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13 Jun 2019
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 8/8 Single Arm KB Split Squat Thruster :30 Goblet Squat Hold...
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