BLK LBL Fitness Club – CrossFit®
Back Squat (4X3)
3 at 60% of 1RM
3 at 70% of 1RM
3 at 80% of 1RM
Max Unbroken Reps at 90% of 1RM (shooting for more than 3) *No resting at the top of any reps for more than 1sec. Constant movement.
Rest 2min. After These Sets Today. Need more rest for these high percentages
100 Barbell Thrusters 115/75
*At the top of every minute, perform 5 burpees! Start with burpees!
RX + 135/95