WOD

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) PARTNER WARM-UP (TEAMS OF 2) 200m Partner Slam Ball Run (partners can switch carrying the...

05 Nov 2019

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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Foam Roll During Intro! 2 ROUNDS 5 Tempo Air Squats (3311) 5 Tempo Back Squats...

04 Nov 2019

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Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND (7 MIN CAP) 10 Strokes, Drill #1 5 Inch Worms w/push-up 10 Strokes,...

04 Nov 2019

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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 5 Inch Worms (no Push-Up) 5 Push-Up to Pike 10 Alt Groiners 10...

01 Nov 2019

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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00-3:00 Body Flow Stretching & Warm-up (Start this toward end of warm-up) Flow through 10...

29 Oct 2019

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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2-3 min of Thoracic mobility with a foam roller then foam rollers go away and...

13 Oct 2019

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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1 ROUND… :30 at each station, non-stop: -Jumping Jacks -Up Downs -Sit Ups -Mt. Climbers...

13 Oct 2019

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