BLK LBL Fitness Club – FITNESS / PERFORMANCE
7 DB Bench Press (Increasing Weight)
7 Banded Bicep Curls
7 Banded Rows on Rig
:15 Handstand Hold (OR Plank)
FITNESS / PERFORMANCE
Metcon (AMRAP – Rounds and Reps)
20 Cal Bike
10 DB Bench Press
10 Bench Dips
20 Cal Row
10 Alt DB Bicep Curls
10 DB Bent Over Rows
20 Cal Ski
100ft DB Farmer Carry
:30 Handstand Hold (OR :30 Plank)
*Moderate weight across all DB movements.
*DB Bench Press, Bent Over Row and Farmer Carry should be the same weight.
*Alt DB Bicep Curls will be at less weight than the other three movements.