WOD

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :30 Bike (increase RPM by 2, every round!) 10 Alt. Cossack...

11 Mar 2020

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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC Pass Thrus 5 Push-Up to Pike + :20 Pike Hold 10...

10 Mar 2020

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Tuesday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS (6 Min Cap) 200m Run 8 Up-Downs 8 DB Suitcase or Sumo Deadlifts...

10 Mar 2020

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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) PARTNER WARM-UP… -In teams of 2 (need a light or moderate KB) P1 → Bike...

09 Mar 2020

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Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND :45 Hollow Rocks – :15 Rest – :45 Slam Ball Deadlifts – :15...

09 Mar 2020

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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2:00 EZ on the Bike — Flow and Chat it Up!! 2 SETS (w/ Moderate...

08 Mar 2020

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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS (3:00 Cap) 10 PVC Pass Thrus 5 Inch Worm + Push Up 10...

08 Mar 2020

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Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND :30 Single Unders 10 Plank to Pike Up 50m Row – Arms Only...

07 Mar 2020

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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 ROUNDS (progress the Row each round) 10 Rower Strokes (legs only- damper on 8-10)*...

07 Mar 2020

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Saturday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 5 Up Downs 10 Alt Step Ups :30/:30 SA KB FR Hold :30...

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In response to the COVID-19 pandemic, we have temporarily closed our physical location in order to limit the spread of the virus and do our part in keeping our community safe.