THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

30:00 AMRAP (FOR QUALITY)

20/15 Calorie Row

10 DB Bench Press

10 Ring Dips

20/15 Calorie Ski

20 Air Squats

20 Step Back Lunges

20/15 Calorie Bike (OR 400m Run)

:30 KB Front Rack Hold

:30 Plank