Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
23 Jun 2020
/
0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Moose Antlers/Arm Into… 2 ROUNDS 5 Clean...
Read More
/
22 Jun 2020
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) or 300m Run 10 Burpees 200m...
Read More
/
22 Jun 2020
/
0 Comments

Monday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) or 300m Run 10 Burpees...
Read More
/
21 Jun 2020
/
0 Comments

Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES Row/Bike 1:00 5 Push Up to Pike 10 Shoulder Taps 10...
Read More
/
21 Jun 2020
/
0 Comments

Sunday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES Row/Bike 1:00 5 Push Up to Pike 10 Shoulder Taps...
Read More
/
20 Jun 2020
/
0 Comments

Saturday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Kang Squats 10 Alt. Groiners 20 Mountain Climbers Into…...
Read More
1 … 118 119 120 121 122 … 194