WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

2 Rounds

400m Run

12 KB Sumo Deadlift High Pulls

12 KB Box Step Overs

Rest 2:00 after every 2 rounds.

PERFORMANCE

Metcon (6 Rounds for time)

6 Sets

21/16 Calorie Row

15 Wall Balls (20/14)

9 DB Deadlifts (2×50/2×35)

Rest 1:1
TARGET SCORE

Target time: Sub 2:30

Time cap: 3:00