BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) 20 Rounds 3 Power Snatch (115/75) 6 C2B 12/10 Calorie RowTARGET SCORE: Target time: Sub 25:00 Time cap: 30:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Grip Push Press + Overhead Squat 3 Snatch Grip Push Press + 3 O.H.S @ 5.5/10 RPE 3 Snatch Grip Push Press + 3 O.H.S @ 6/10 RPE 3 Snatch Grip Push Press + 2 O.H.S @ 6.5/10 RPE 2 Snatch Grip Push Press + 2 O.H.S @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 10:00 EMOM Odd Minute: 12 DB RDL (6R/6L) Even Minute: 10 – 15 V-Ups Metcon (AMRAP – Reps) 1:00 Max Calorie Bike Rest :30 1:00 DB Deadlifts in unbroken sets of 5+ Rest :30 1:00 Max Lateral Burpees Over DBs Rest :30 2:00 Max...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 10 – 20 Calorie Row Minute 2: 3 – 5 Wall Walks Minute 3: 200m Run Minute 4: 10 – 15 KB Front Squats Minute 5: RestRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 10 DB Power Cleans 10 DB Box Step Overs Rest 2:00 after every 2 rounds. PERFORMANCE Hang Power Clean + Power Clean+ Push Jerk 2 + 1 + 1 @ 6/10 RPE 2 +...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1:10 – 20 KB Swings Minute 2: 5 – 15 Calorie Ski Minute 3: 10 – 20 Hand Release Push-Ups Minute 4: 50 – 100 Single Unders (OR Double Unders) Minute 5: RestScore is total reps completed. PERFORMANCE Shoulder...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Bike – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Air Squats – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) AbMat Sit-Ups – Rest 1:00Score is total reps PERFORMANCE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP 400m Run 10 Chin Ups 10 Empty Barbell Bicep Curls 20/15 Calorie Ski 15 EmptyBarbell Strict Press 15 DB Reverse Flys 20/15 Calorie Row 20 Row Pikes 20 Leg Raises PERFORMANCE Metcon (Time) Vested Sunday Moderate Bambi 3 Rounds 600m Run 40...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 2 Sets 6:00 AMRAP 15/12 Calorie Row 10 Burpees Rest 2:00 6:00 AMRAP 15/12 Calorie Row 10 KB Sumo DL High Pulls 10 KB Goblet Squats Rest 2:00 PERFORMANCE Deadlift Set 1: 5 @ 75% or 7.5/10 RPE Set 2:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Checkmark) 35:00 EMOM Minute 1: 10 – 15 Bench Press (Moderate) Minute 2: 200m Run Minute 3: 5 – 10 Strict Pull-Ups Minute 4: 10 – 15 Calorie Bike Minute 5: 10 – 20 GHD (OR 20 – 30 AbMat Sit-Ups)Read More