BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Pause Bench Press *2-3 second pause at the bottom* Build up to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom) in 15:00 Baklava (4 Rounds for reps) (RX’d) 4 sets: 1:00 Max Burpees 1:00 Max Abmat Sit Ups 1:00 Max Walking Lunge Steps...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Pause Bench Press *2-3 second pause at the bottom* Build up to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom) in 15:00 Baklava (4 Rounds for reps) (RX’d) 4 sets: 1:00 Max Burpees 1:00 Max Abmat Sit Ups 1:00 Max Walking Lunge Steps...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 5 Up Downs 10 Single Arm Dumbbell Bench (each) 10 Walking Lunges 5 Sit Ups 2. Strength Build up to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom) in 15:00 3....Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Pause Bench Press *2-3 second pause at the bottom* Build up to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom) in 15:00 Baklava (4 Rounds for reps) (RX’d) 4 sets: 1:00 Max Burpees 1:00 Max Abmat Sit Ups 1:00 Max Walking Lunge Steps...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Pause Bench Press *2-3 second pause at the bottom* Build up to a Heavy 2-rep Pause Bench Press (2-3 second pause at bottom) in 15:00 Baklava (4 Rounds for reps) (RX’d) 4 sets: 1:00 Max Burpees 1:00 Max Abmat Sit Ups 1:00 Max Walking Lunge Steps...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Pause Squat Build up to a Heavy 2-rep Back Pause Squat (2-3-seconds) in 15:00 Hummus (Time) (RX’d) 7 Rounds 10/8 Calorie Air Bike 10 Dumbbell Front Squats (50s/35s) (Scale) 7 Rounds 6/5 Calorie Air Bike 8 Single Dumbbell Front Squats (light) Target time: 8-10 minutes...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 1:00 Bike 10 Cossack Squats 10 Alternating V-Ups 5 Roll and Reach 3 Pause Back Squats (empty bar) 2. Strength Build up to a Heavy 2-rep Back Pause Squat (2-3-seconds) in 15:00 3. Workout Prep 2 sets:...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Pause Squat Build up to a Heavy 2-rep Back Pause Squat (2-3-seconds) in 15:00 Hummus (Time) (RX’d) 7 Rounds 10/8 Calorie Air Bike 10 Dumbbell Front Squats (50s/35s) (Scale) 7 Rounds 6/5 Calorie Air Bike 8 Single Dumbbell Front Squats (light) Target time: 8-10 minutes...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Pause Squat Build up to a Heavy 2-rep Back Pause Squat (2-3-seconds) in 15:00 Hummus (Time) (RX’d) 7 Rounds 10/8 Calorie Air Bike 10 Dumbbell Front Squats (50s/35s) (Scale) 7 Rounds 6/5 Calorie Air Bike 8 Single Dumbbell Front Squats (light) Target time: 8-10 minutes...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance Back Pause Squat Build up to a Heavy 2-rep Back Pause Squat (2-3-seconds) in 15:00 Hummus (Time) (RX’d) 7 Rounds 10/8 Calorie Air Bike 10 Dumbbell Front Squats (50s/35s) (Scale) 7 Rounds 6/5 Calorie Air Bike 8 Single Dumbbell Front Squats (light) Target time: 8-10 minutes...Read More
