BLK LBL Fitness Club – FITNESS / PERFORMANCE Mayhem for Water (AMRAP – Rounds and Reps) (RX’d) Teams of 2 15:00 AMRAP 800m Row (split) (Partner holds Farmer Hold with 70/50s) 25 Synchro Burpees over Rower (Scale) Teams of 2 15:00 AMRAP 800m Row (split) (Partner holds Farmer Hold with light DBs) 25 Synchro Up...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Clean and Jerk 15:00 to Find 1RM Clean and Jerk (build across sets) Chicago Slice (Time) (RX’d) For Time: 150 Double Unders 50 Chest to Bar 50 Back Squats (95/65) 50 Kettlebell Swings (53/35) 150 Double Unders (Scale) For Time: 150 Single Unders 50 Ring Rows 30...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics: Handstand Push-ups (5 Rounds for reps) Every 90 seconds for 5 rounds (7:30 total) Level 1: Buy in of 5 burpees and then one set of Max Unbroken Push Ups, with hands elevated on a box Level 2: Buy in of 7 burpees and then one...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Orlando Squeeze (Weight) (RX’d) Every 1:30 (12:00) 12/10 Calorie Bike 5 Power Snatches (50-60%) (Scale) Every 1:30 (12:00) 8/7 Calorie Bike 6 Dumbbell Snatches (light) Target time each set: 50 seconds – 65 seconds Time cap each set: 1:15 Accessory (Checkmark) 3-4 sets: 10 Landmine Press (each)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Workout Option 1 Redwoods (Time) (RX’d) For Time: 100/80 Calorie Air Bike 100 Single Arm Dumbbell Push Press (50/35) Workout Option 2 Recovery Workout (Distance) 25 Min Zone 2 Run -Directly into- 20-25 Min Zone 2 Air BikeRead More