CONSTANTLY VARIED FUNCTIONAL FITNESS PERFORMED AT HIGH INTENSITY
Constantly varied, functional movements performed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regimen for all individuals regardless age or experience. All of our CrossFIt workouts are based on functional movements, the core movements of life. We combine movements such as running, rowing, biking, weightlifting and multiple bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastic rings, pull-up bars, medicine balls, and boxes. These elements are mixed in strategic combinations to form our daily workouts. Our classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.
New to CrossFit?
We all start at zero! Congratulations, you’ve made the first step. It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, or maybe inspiration from the latest fitness focused commercial…regardless, welcome to BLK LBL Fitness Club, home of BLFC CrossFit!
The very first thing you will discover is that CrossFit does not discriminate. Whether you are 50 years old, or have just completed your 50th marathon, are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…CrossFit will help you achieve your fitness goals.
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone to do them. Yes, anyone.
“Scalability” is a word that you will hear frequently here at BLFC. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace.